Standards for Minnesota Runners of the Year

Men

Click here for women's standarda.
Division| Mile | 5K | 8K | 10K| 12K | 15K | 10M | 20K | HalfM | 25K | 30K | 20M | Marín
Open| 4:45| 16:20| 27:40| 34:15| 43:55| 54:30| 57:30| 1:15:00| 1:17:50| 1:36:05| 1:59:00| 2:08:05| 2:48:35
Under 8| 10:00| 38:00| 1:02:30| 1:19:00| 2:00:00| 2:30:00| 2:40:30| 3:20:00| 3:31:00| 4:10:00| 5:00:00| 5:21| 7:02
8-9| 6:45| 27:00| 44:15| 56:00| 1:22:00| 1:58:45| 2:07:55| 3:20:00| 3:31:00| 4:10:00| 5:00:00| 5:21| 7:02
10-11| 6:15| 23:00| 37:45| 47:45| 1:03:45| 1:24:00| 1:30:30| 1:50:00| 1:50:00| 4:10:00| 5:00:00| 5:21| 7:02
12-13| 5:45| 21:15| 34:45| 44:00| 55:30| 1:10:30| 1:15:55| 1:40:00| 1:40:00| 2:05:00| 3:11:30| 3:17| 5:00
14-15| 5:00| 19:00| 31:15| 39:30| 50:30| 1:05:00| 1:10:00| 1:30:00| 1:30:00| 1:50:00| 2:47:15| 2:47| 4:00
16-17| 4:50| 17:45| 29:00| 36:45| 47:30| 1:01:00| 1:05:41| 1:25:00| 1:25:00| 1:45:00| 2:28:30| 2:29| 3:35
18-19| 4:50| 17:00| 27:45| 35:15| 45:00| 57:15| 1:01:39| 1:20:00| 1:20:00| 1:37:00| 2:13:00| 2:13| 3:05
35-39| 5:10| 17:30| 29:35| 36:25| 46:40| 57:50| 1:01:00| 1:19:30| 1:22:25| 1:41:50| 2:06:00| 2:15:40| 2:58:40
40-44| 5:25| 18:20| 30:55| 37:55| 48:35| 1:00:10| 1:03:20| 1:22:30| 1:25:30| 1:45:35| 2:10:45| 2:20:40| 3:05:15
45-49| 5:40| 19:20| 32:30| 40:00| 51:15| 1:03:25| 1:06:50| 1:27:00| 1:30:10| 1:51:20| 2:17:50| 2:28:25| 3:15:25
50-54| 6:00| 20:30| 34:35| 42:35| 54:35| 1:07:35| 1:11:10| 1:32:45| 1:36:05| 1:58:40| 2:26:55| 2:38:05| 3:28:10
55-59| 6:25| 21:45| 36:50| 45:25| 58:15| 1:12:05| 1:16:00| 1:39:00| 1:42:35| 2:06:45| 2:36:55| 2:48:55| 3:42:25
60-64| 6:55| 23:20| 39:40| 48:55| 1:02:45| 1:17:45| 1:22:00| 1:46:50| 1:50:40| 2:16:45| 2:49:15| 3:02:10| 3:59:55
65-69| 7:25| 25:05| 42:45| 52:50| 1:07:50| 1:24:05| 1:28:40| 1:55:35| 1:59:50| 2:28:00| 3:03:10| 3:17:10| 4:19:40
70-74| 8:15| 27:50| 47:30| 58:45| 1:15:25| 1:33:30| 1:38:35| 2:08:35| 2:13:15| 2:44:35| 3:23:50| 3:39:20| 4:48:50
75-79| 9:25| 31:40| 54:00| 1:06:50| 1:25:40| 1:46:05| 1:51:50| 2:25:45| 2:31:05| 3:06:35| 3:50:55| 4:08:35| 5:27:20
80-84| 11:10| 37:15| 1:03:35| 1:18:40| 1:40:50| 2:04:50| 2:11:35| 2:51:15| 2:57:25| 3:39:10| 4:31:20| 4:52:00| 6:24:30
85-89| 13:50| 45:45| 1:18:20| 1:37:00| 2:04:20| 2:33:45| 2:42:00| 3:30:50| 3:38:20| 4:29:40| 5:33:55| 5:59:20| 7:53:10
90 & Up| 18:15| 59:55| 1:42:55| 2:07:40| 2:43:40| 3:22:25| 3:33:15| 4:37:25| 4:47:15| 5:54:50| 7:19:15| 7:52:45| 10:22:30

Women

Division| Mile | 5K | 8K | 10K| 12K | 15K | 10M | 20K | HalfM | 25K | 30K | 20M | Marín
Open| 5:45| 19:15| 33:00| 40:25| 52:10| 1:04:15| 1:07:45| 1:28:00| 1:31:15| 1:51:55| 2:18:20| 2:29:05| 3:15:00
Under 8| 11:00| 41:00| 1:10:00| 1:25:15| 2:00:00| 2:30:00| 2:40:30| 3:20:00| 3:31:00| 4:10:00| 5:00:00| 5:21| 7:02
8-9| 6:45| 30:00| 49:30| 1:02:30| 1:23:15| 1:52:45| 2:01:25| 3:20:00| 3:31:00| 4:10:00| 5:00:00| 5:21| 7:02
10-11| 6:45| 25:00| 41:00| 52:00| 1:16:00| 1:40:00| 1:47:45| 2:23:00| 2:23:00| 4:10:00| 5:00:00| 5:21| 7:02
12-13| 6:45| 23:00| 38:00| 48:00| 1:09:30| 1:30:15| 1:37:10| 2:08:00| 2:08:00| 4:10:00| 5:00:00| 5:21| 7:02
14-15| 6:15| 22:15| 36:30| 46:15| 1:05:45| 1:24:45| 1:31:15| 2:00:00| 2:00:00| 2:30:00| 5:00:00| 5:21| 7:02
16-17| 6:15| 21:30| 35:30| 44:45| 1:02:15| 1:20:30| 1:26:40| 1:52:30| 1:52:30| 2:20:00| 3:15:45| 3:15| 4:40
18-19| 6:15| 21:00| 34:30| 43:45| 59:30| 1:17:00| 1:22:55| 1:46:30| 1:46:30| 2:13:00| 3:04:45| 3:05| 4:10
35-39| 6:10| 20:30| 35:05| 43:00| 55:25| 1:08:35| 1:12:15| 1:33:50| 1:37:20| 1:59:25| 2:27:10| 2:38:35| 3:27:30
40-44| 6:30| 21:10| 36:20| 44:35| 57:30| 1:11:15| 1:15:05| 1:37:30| 1:41:10| 2:04:05| 2:32:40| 2:44:35| 3:35:20
45-49| 6:55| 22:15| 38:15| 47:00| 1:00:35| 1:15:10| 1:19:15| 1:42:50| 1:46:45| 2:11:00| 2:41:05| 2:53:35| 3:47:25
50-54| 7:35| 24:10| 41:35| 51:05| 1:05:55| 1:21:50| 1:26:15| 1:52:00| 1:56:10| 2:22:45| 2:55:30| 3:09:10| 4:08:05
55-59| 8:15| 25:55| 44:45| 55:10| 1:11:10| 1:28:20| 1:33:05| 2:00:55| 2:05:25| 2:34:15| 3:09:45| 3:24:30| 4:28:40
60-64| 9:10| 28:20| 49:10| 1:00:45| 1:18:20| 1:37:15| 1:42:30| 2:13:05| 2:18:05| 2:50:00| 3:29:15| 3:45:30| 4:56:55
65-69| 10:10| 31:10| 54:20| 1:07:15| 1:26:40| 1:47:40| 1:53:35| 2:27:25| 2:32:55| 3:08:25| 3:52:05| 4:10:10| 5:30:05
70 -74| 11:45| 35:20| 1:01:55| 1:16:45| 1:39:05| 2:03:05| 2:09:45| 2:48:30| 2:54:50| 3:35:40| 4:25:50| 4:46:30| 6:19:00
75-79| 13:40| 40:25| 1:11:10| 1:28:35| 1:54:15| 2:22:05| 2:29:50| 3:14:30| 3:21:45| 4:09:20| 5:07:35| 5:31:30| 7:20:05
80-84| 16:05| 46:40| 1:23:00| 1:43:40| 2:14:00| 2:47:30| 2:56:50| 3:50:40| 3:59:35| 4:57:10| 6:07:45| 6:36:20| 8:50:35
85-89| 19:55| 56:25| 1:41:40| 2:07:45| 2:46:05| 3:29:00| 3:41:00| 4:49:35| 5:01:00| 6:15:35| 7:47:05| 8:23:25| 11:22:50
90 & Up| 27:25| 1:13:20| 2:14:55| 2:51:30| 3:44:00| 4:44:20| 5:01:00| 6:35:35| 6:51:30| 8:39:05| 10:50:45| 11:41:20| 16:14:35