Minnesota Runners of the Year Qualifiers
10K Women
May 9, 2026
Use "Find" option of your browser to search for specific name, team, etc.Click here for data on men
Click here for data on menPercents shown are "Age Grades," which compare the time with a world-class result
for a runner of the same age and gender.Results shown in red are new Minnesota age records. Net times are now used for Minnesota age records and age-group rankings for men and women over 40. An "a" after a time indicates the course start-to-finish drop or distance exceeded national record requirements. Open | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men Open Women
1 Mary van Laarhoven, 30 Maple Grove, MN 33:06 87.08% Get In Gear 10K 2 Gabriella Rooker, 38 Minneapolis, MN 33:13 89.01% Get In Gear 10K 3 Amanda Mosborg, 26 Minneapolis, MN 33:32 85.79% Get In Gear 10K 4 Heather Kampf, 39 Minneapolis, MN 34:11 86.95% Get In Gear 10K 5 Marit Ross-Sonnesyn, 32 Minneapolis, MN 35:54 80.58% Get In Gear 10K 6 Alison Bode, 23 Minneapolis, MN 36:01 79.87% Get In Gear 10K 7 Martha Hubbell, 29 West St. Paul, MN 36:43 78.42% Get In Gear 10K Emmy Wadsworth, 27 Prescott, WI 36:59 77.78% Get In Gear 10K 8 Sandra McClellan, 47 chanhassen, MN 37:01 85.16% Get In Gear 10K 9 Angie Williams, 46 Minneapolis, MN 37:36 83.06% Get In Gear 10K 10 Cassandra Mellon Simmons, 44Big Lake, MN 37:59 80.84% Get In Gear 10K 11 Hannah Mettlach, 28 Minneapolis, MN 38:15 75.22% Get In Gear 10K 12 Lindsey Kemp, 30 Minneapolis, MN 38:33 74.77% Get In Gear 10K 13 Bridget Bergheger, 31 Minneapolis, MN 38:43 74.57% Get In Gear 10K 14 Alyssa Hall, 33 Minneapolis, MN 38:49 74.71% Get In Gear 10K 15 Lauren Shurson, 31 Minneapolis, MN 38:57 74.12% Get In Gear 10K 16 Lisa Mueller, 41 St Paul, MN 39:12 76.67% Get In Gear 10K 17 Kim Robinson, 43 Bloomington, MN 39:19 77.37% Get In Gear 10K 18 Maddie Conway, 37 Minneapolis, MN 39:25 74.65% Get In Gear 10K 19 Sydnie Lieb, 37 Edina, MN 39:30 74.49% Get In Gear 10K 20 Bridgett Diers, 35 Rogers, MN 39:41 73.54% Get In Gear 10K 21 Josie Blake, 26 Minneapolis, MN 39:44 72.40% Get In Gear 10K 22 Aileen Cole, 34 Minneapolis, MN 39:46 73.14% Get In Gear 10K 23 Amanda Frayeh, 40 Minneapolis, MN 39:57 74.64% Get In Gear 10K Katie McGee, 53 Flagstaff, AZ 40:02 84.12% Get In Gear 10K 24 Rachel Rusk, 31 Minneapolis, MN 40:18 71.64% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 35 - 39
1 Gabriella Rooker, 38 Minneapolis, MN 33:13 89.01% Get In Gear 10K 2 Heather Kampf, 39 Minneapolis, MN 34:11 86.95% Get In Gear 10K 3 Maddie Conway, 37 Minneapolis, MN 39:25 74.65% Get In Gear 10K 4 Sydnie Lieb, 37 Edina, MN 39:30 74.49% Get In Gear 10K 5 Bridgett Diers, 35 Rogers, MN 39:41 73.54% Get In Gear 10K 6 Stefania Metzger, 37 St Paul, MN 40:43 72.26% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 40 - 44
1 Cassandra Mellon Simmons, 44Big Lake, MN 37:59 80.84% Get In Gear 10K 2 Lisa Mueller, 41 St Paul, MN 39:12 76.67% Get In Gear 10K 3 Kim Robinson, 43 Bloomington, MN 39:19 77.37% Get In Gear 10K 4 Amanda Frayeh, 40 Minneapolis, MN 39:57 74.64% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 45 - 49
1 Sandra McClellan, 47 chanhassen, MN 37:01 85.16% Get In Gear 10K 2 Angie Williams, 46 Minneapolis, MN 37:36 83.06% Get In Gear 10K 3 Melissa Schuch, 49 White Bear Lake, MN 41:35 77.39% Get In Gear 10K 4 Sarah Murphy, 45 Saint Paul, MN 42:17 73.01% Get In Gear 10K 5 Janette Dill, 46 Minneapolis, MN 44:47 69.47% Get In Gear 10K 6 Clare Kazmierczak, 49 White Bear Lake, MN 46:03 69.82% Get In Gear 10K 7 Kael Wherry, 49 New Brighton, MN 46:26 69.00% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 50 - 54
Katie McGee, 53 Flagstaff, AZ 40:02 84.12% Get In Gear 10K 1 Rebekah Ormsby, 51 Minneapolis, MN 42:30 77.26% Get In Gear 10K 2 Sonya Jongsma Knauss, 50 Minneapolis, MN 45:19 71.72% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 55 - 59
1 Sonya Decker, 59 Minneapolis, MN 46:36 77.67% Get In Gear 10K 2 Sarah Carroll, 58 Minneapolis, MN 48:34 73.34% Get In Gear 10K 3 Julia Lyng, 59 Eagan, MN 49:11 73.25% Get In Gear 10K 4 Sarah Baude, 56 Maplewood, MN 49:46 69.52% Get In Gear 10K Susanne Treiber, 56 Madison, WI 50:56 67.90% Get In Gear 10K 5 Denise Ward, 57 Minneapolis, MN 51:07 68.74% Get In Gear 10K 6 Yvette Maijala, 58 Wrenshall, MN 51:22 68.92% Get In Gear 10K Shelley Davenport, 57 Cedar Rapids, IA 52:07 67.93% Maple Grove 10K 7 Kristen Ryan, 58 Mpls, MN 52:21 65.92% Get In Gear 10K 8 Sandra Davidson, 57 Eagan, MN 52:24 66.96% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 60 - 64
1 Tracy Serreyn, 62 Lakeville, MN 46:26 80.80% Get In Gear 10K 2 Laurie Hanscom, 62 Eden Prairie, MN 47:39 78.91% Get In Gear 10K 3 Bonnie Sons, 60 Shorewood, MN 49:16 74.39% Get In Gear 10K 4 Sue Abrahamson, 62 WAYZATA, MN 50:09 74.62% Goldy's Run 10K 5 Lisa Hines, 63 Waite Park, MN 50:24 75.47% Get In Gear 10K 6 Eddah Mutua, 60 St Cloud, MN 51:59 70.13% Get In Gear 10K 7 Jenny Jaakola, 61 Eagan, MN 53:53 68.23% Get In Gear 10K 8 Lisa Atkinson, 63 chanhassen, MN 54:01 69.73% Get In Gear 10K 9 Michelle Soldo, 60 WOODBURY, MN 54:12 67.02% Goldy's Run 10K 10 Heather Whitesell, 62 Minnetonka, MN 54:28 69.08% Maple Grove 10K 11 Nancy Miller-Levin, 62 Minneapolis, MN 55:29 67.07% Get In Gear 10K 12 Pam Miller, 60 Maple Lake, MN 58:38 62.09% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 65 - 69
1 Gwen Jacobson, 67 Rochester, MN 44:22 90.67% Get In Gear 10K 2 Judy Meyer, 66 New Brighton, MN 48:06 82.27% Get In Gear 10K 3 Donella Neuhaus, 69 Minneapolis, MN 48:30 85.30% Get In Gear 10K 4 Kathleen Miller, 66 Minneapolis, MN 50:25 78.51% Get In Gear 10K 5 Sherry Case, 67 Richfield, MN 56:11 71.64% Everybody's Irish 10K 6 Anita Baugh, 68 Sartell, MN 56:18 72.12% Get In Gear 10K 7 Carol Hentges, 65 Eagan, MN 58:44 65.95% Get In Gear 10K 8 Laura Kaschmitter, 65 STILLWATER, MN 59:12 63.34% Goldy's Run 10K 9 Sheryl Weber-Paxton, 67 Minneapolis, MN 1:01:09 65.20% Get In Gear 10K 10 Julie Arko, 67 St. Louis Park, MN 1:01:15 63.97% Get In Gear 10K 11 Nancy Harkness, 69 Mendota Heights, MN 1:01:54 65.89% Get In Gear 10K 12 Patricia Langum, 65 Maple Grove, MN 1:02:03 62.14% Get In Gear 10K 13 Sarah Melde, 67 Rochester, MN 1:04:26 62.45% Everybody's Irish 10K 14 Dawn Erickson, 66 BROOKLYN PARK, MN 1:04:36 60.62% Goldy's Run 10K 15 Judith Hoskens, 67 Plymouth, MN 1:04:53 60.76% Get In Gear 10K 16 Shari Lyrek, 65 Apple Valley, MN 1:06:34 58.35% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 70 - 74
1 Barbara Leininger, 73 Minneapolis, MN 1:01:17 71.08% Get In Gear 10K 2 Debra Walsh, 70 Maple Grove, MN 1:08:44 60.90% Maple Grove 10K 3 Constance Morley, 72 MAPLEWOOD, MN 1:12:18 56.63% Goldy's Run 10K 4 Sharon Carter, 72 Sartell, MN 1:13:15 58.40% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 75 - 79
1 Gloria Jansen, 78 White Bear Lake, MN 1:02:24 76.57% Get In Gear 10K 2 Jan Daker, 78 Bloomington, MN 1:08:35 68.35% Get In Gear 10K 3 Patricia Goodwin, 79 Minneapolis, MN 1:14:17 64.51% Get In Gear 10K 4 Kathleen Shea, 78 Northfield, MN 1:17:34 60.97% Get In Gear 10K 5 Rosemary Harnly, 79 Red Wing, MN 1:17:58 62.64% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 80 - 84
1 Mary Croft, 80 Bayport, MN 1:30:26 53.91% Get In Gear 10K 2 Karen Marie Parenteau, 82 Roseville, MN 1:33:48 54.43% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 85 - 89
Kaylee Leabo, 86 FARGO, ND 1:21:52 70.49% Goldy's Run 10K 1 Dorothy Marden, 89 ST PAUL, MN 1:45:02 64.70% Goldy's Run 10K
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